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How About an “Exercise Snack?”
Exercise Basics

How About an “Exercise Snack?”

ByKristen Carter, MS

What is an “Exercise Snack?” This is the new phrase being used for shorter bouts of high intensity exercise, which are showing up everywhere. Perhaps you have heard about programs like P90X, Insanity, or CrossFit, which are very high intensity programs that are being touted as the next big thing…

Read More How About an “Exercise Snack?”Continue

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