Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
Let’s say you have decided to “get fit”, or even “get more fit”. You are committed, and you want to start after a long hiatus or maybe just a short one. What is the best action to take? Let me make the case for starting with your core. But before…
Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff around our middle by doing a bunch of ab crunches. Others are aware that a good, solid group of…
Back in March 2016, I wrote a blog called, “It’s Fantastic!! It’s Stupendous!!! It’s Your Butt!” In that blog I talked about all the great things that our backsides do for us if they are on board and doing their job. Feel free to check out what I wrote back…
Let me give it to you up front. The little move that means a lot is the hip hinge. First, let’s take a look at what it is. A hip hinge takes place if you bend over in such a way as to keep your spine straight except for the…
One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated answer is to do a bunch of ab crunches. You know, that classic exercise where you lie on your back, knees bent, hands…