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ab crunches

How To Keep Your Ab Crunches Safe
Exercise Basics | Movement

How To Keep Your Ab Crunches Safe

ByKristen Carter

Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff around our middle by doing a bunch of ab crunches. Others are aware that a good, solid group of…

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The Ab Crunch: What It Does and Doesn’t Do For You
Exercise Basics

The Ab Crunch: What It Does and Doesn’t Do For You

ByKristen Carter

One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated answer is to do a bunch of ab crunches. You know, that classic exercise where you lie on your back, knees bent, hands…

Read More The Ab Crunch: What It Does and Doesn’t Do For YouContinue

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