Have you ever:
- Wanted to start an online fitness program?
- Wanted to re-start a fitness program online?
- Been dissatisfied with your current routine?
- Started a fitness or diet program without success?
- Wanted to learn something more about your fitness and health?
- Known anyone in the above groups?
This list is my no means complete. We all bring our own unique life, health, and fitness issues to the game. Having said that, we are all human and our bodies and minds work in similar ways.
Kristen Carter of Design for Fitness is here to help you find the right mix of mindset, action, and awareness so that you can develop a realistic plan to meet your goals. It includes how to integrate fitness into your life in specific ways, and explains why you need to address things in a certain order.
View Kristen’s introduction video. Meet Kristen!
Fitness Blog Posts
There will be frequent posts related to Exercise Basics, Health and Nutrition, Movement, Stretching and Flexibility and adjusting your mindset to help you set and reach your goals. Check it out here.
You can review Kristen’s blog archive and use the search function to locate posts that fit your situation and concerns.
Getting Started with an Online Fitness Program
A good way to start is to check out Kristen’s free guide: Create a Rockin’ Fitness Habit!
Kristen welcomes all your questions and concerns. Feel free to add comments to blogs or contact Kristen. She will do her best to respond, either by writing a blog, or answering directly.