1-0n-1 Personal Coaching with Kristen

Overcome your weight loss and exercise struggles for good!

My method, presented in The End of Try Try Again and the Action Workbook, is designed to be self-directed.  You get to call the shots, and go through the program at your own pace. 

If you would like guidance and support through the process presented, I offer one-on-one coaching.  It can be a great addition to your toolbox!  You can get your questions answered, and sticking points addressed. 

Do you need to have read the books?  No!  They give you a head start on the program and process, but it is not necessary.  You can still gain from one-on-one personal coaching. 

My Approach

One-on-one coaching gives you the opportunity to choose the best way for you to reach your goals.  We find out what your life is like, what your preferences are, and why you want to make some healthy changes. 

My coaching gives you biweekly calls (Zoom or phone) as well as reminders during the week to keep you accountable.  We work together to overcome obstacles that life throws at you, as well as sticking points that you may have in your relationships with food and exercise. 

The focus in entirely on you and what strategies and skills will be the most impactful and long-lasting for you. In addition, you will have my expertise and knowledge base to help you make the right choices for your health. Making change is a process, and a transition.  We are here to help you make the lasting changes you desire.   

How Are My Programs Structured?

  • Zoom or phone interaction every two weeks, with homework.
  • Handouts as appropriate.
  • Text reminders weekly.
  • No hype or complicated programs to figure out.
  • Free 20-minute exploratory phone call to see if this is a good fit for you.
  • Free 60-minute intake phone call before getting started. 

What Can You Gain From Coaching?

My one-on-one coaching program is designed to give you continued support, guidance, and accountability.  It is a good way to get your questions answered, and to keep moving forward towards your goals. 

One-on-one coaching provides ongoing motivation because you know you will be able to get the support you need as you keep making incremental changes toward a healthier lifestyle. 

The goal is to help you develop a new set of strategies and skills, and a mindset that will be yours forever. 

Which Coaching Program Fits Best With Your Goals?

GOOD START

$197/MO

For Clients who are confident about changes, want help with a specific issue and not looking for a long term commitment.

Questions?
Schedule a free 20-minute call with me to learn more.

SOLID PROGRESS

$567/3 MO

For Clients who want a solid start on changes, are familiar with Kristen’s books and want the flexibility to continue.

Questions?
Schedule a free 20-minute call with me to learn more.

ADVANCED

$997/6 MO

For clients who want a long term program, have experienced other programs not working and want ongoing support and guidance.

Questions?
Schedule a free 20-minute call with me to learn more.

Coaching FAQs

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NO!  But it will give you a distinct advantage because you will be familiar with the concepts that the coaching is based on.  That will save time in the long run. 

My programs are designed to keep you engaged for at least twelve weeks.  This is optimal because you will have an extended period of time to cover many issues. The objective is to create a solid base for you to rely on as you move forward. 

My coaching program is designed to work around those issues.  It does not attempt to treat them.  That is up to a medical professional. 

There is no specific exercise requirement in this program.  Each person’s abilities, preferences, and schedules are taken into account before recommendations are made.