Online Fitness and Nutrition Coaching | Kristen Carter MS

Kristen Carter, MS

I am the creator of Design for Fitness and have been working in fitness and nutrition for over 25 years.  I reexamine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images put out by the fitness industry, commercialism in gyms, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles. My passion is helping people become healthier, more energetic, and able to move better by making fitness and nutrition a regular and accessible part of their lives.






Search for Integrity Radio, John Smith. Kristen Carter

Preferred Radio “Preferred Company.” Kristen Carter

Pledge Radio “First Light.” 10,000 Steps

Pledge Radio “First Light.” Exercise Myths Middle Age Can Be Your Best Age

Work and Media Experience

Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 25 years. She is the author of Lose Weight? Exercise More? I Don’t Think So!, public speaker, and creator of the popular Design for Fitness Health & Fitness Blog.

Media: Her book has just been released. She has been on national podcasts, live radio, and You Tube interviews. Kristen is a regular blogger for Psychology Today.

Education: BA in Biology.  MS in Exercise Physiology.

Certifications: Precision Nutrition Coach, Personal Trainer, Lifestyle Management and Weight Control, Health Coach, and Titleist Golf Fitness Instructor.