Lose Weight? Exercise More? I Don't Think So!
Your 5 Step Fitness Blueprint Workbook
Kristen Carter, MS

Blue Prints

Blueprints are a “design plan.” It touches on all the bases, the areas to know about and consider, to get you started on a successful fitness journey.

How to get Healthier While Staying at Home
Kristen Carter, MS

Home Health

Here’s three ways we can use these times to re-write the script in order to come out healthier on the other side of the COVOID-19 pandemic. Check it out!.

9 Ways To Get the Most From Your Exercise and Keep It Safe!
Kristen Carter, MS

Exercise Safety

Just to make sure you are not wasting any of your precious time and effort, here’s a few basics on how to get the most out of any of your exercise or workouts.