The Red Flag Cheat Sheet
Sometimes, what is going on in your head can mislead you to make ill-advised choices when it comes to how you approach the whole diet/exercise thing.
Here are three ways we can use these times to re-write the script in order to come out healthier on the other side of the COVID 19 pandemic.
Get the most from your exercise and keep it safe. Just to make sure you are not wasting any of your precious effort, here’s a few basics to get the most out of your exercise.