Exercise Safety

Just to make sure you are not wasting any of your precious time and effort, here’s a few basics on how to get the most out of any of your exercise or workouts.


Home Health

Here’s three ways we can use these times to re-write the script in order to come out healthier on the other side of the COVOID-19 pandemic. Check it out!


Red Flag Cheat Sheet

Sometimes, what is going on inside your head can mislead you to make ill-advised choices when it comes to how you approach the whole diet/exercise thing.