Lose Weight? Exercise More? I Don't Think So!
Red Flag Cheat Sheet
Kristen Carter, MS

Red Flag Cheat Sheet

Sometimes, what is going on inside your head can mislead you to make ill-advised choices when it comes to how you approach the whole diet/exercise thing.

How to get Healthier While Staying at Home
Kristen Carter, MS

Home Health

Here’s three ways we can use these times to re-write the script in order to come out healthier on the other side of the COVOID-19 pandemic. Check it out!.

9 Ways To Get the Most From Your Exercise and Keep It Safe!
Kristen Carter, MS

Exercise Safety

Just to make sure you are not wasting any of your precious time and effort, here’s a few basics on how to get the most out of any of your exercise or workouts.