Body Awareness

Body Awareness

GOLF GAME RESULTS: GREATER GOLF SWING PRECISION AND ACCURACY.As we all know, the game of golf requires a great deal of concentration, precision, and “feel” in order to pull off a decent shot. But are we aware of what our bodies are doing, or where the glitches are that may be preventing us from hitting…

Stretching Before Golf: Research Update

Stretching Before Golf: Research Update

GOLF GAME RESULTS: LONGER DRIVES.These days more and more is being written about the value of stretching before engaging in any athletic activity. Indeed, scientists are beginning to look more closely at supposed benefits of stretching, and have begun to challenge the conventional wisdom that recommends stretching before partaking in any sport. Previously, stretching before…

Endurance for Golf – Avoiding an Energy Crisis

Endurance for Golf – Avoiding an Energy Crisis

GOLF GAME RESULTS: LONGER DRIVES. Ever noticed that during your 18 holes of golf, fatigue of one sort or another begins to creep in, possibly even affecting your performance? Here are a few things that you can do (some easier than others!) to help combat the “droops”: Stay hydrated. Mild-moderate dehydration can cause fatigue. Water…