Food Cravings: How can we stop them?

Food Cravings: How can we stop them?

Food Cravings.  We all get them.  It’s one of those near-universal (at least in the US) entities that can lead to frustration, over-consumption, and even hopelessness.  Cravings can lead to such questions as: Why do these happen?What can I do to stop them?Am I a bad person because I can’t seem to get control of…

Who Maintains their Weight Loss?

Who Maintains their Weight Loss?

All too often when people lose weight, it creeps back on.  Then the process may start all over again.  This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure).  Sometimes, people succeed at getting off the roller coaster.  Who are these people and how do they do…

Sleep: Even Bacteria Do It
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Sleep: Even Bacteria Do It

Usually when we read about how to get better sleep, or the importance of sleep, we get the same advice.  If you want better sleep, go to bed and rise at roughly the same time every night/day, reserve the bed only for sleep or sex, stay away from screens at least two hours before bed,…

Swimming: Still What It’s Cracked Up To Be
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Swimming: Still What It’s Cracked Up To Be

During the past year of the pandemic, many of us have been eschewing our usual haunts where we were able to take part in some exercise.  Now that things are slowly opening up again, let’s take a moment to re-appreciate what swimming can do for us.  Swimming and COVID FIRST, some of you may be…

Muscles: Not Always Easy Getting It Straight

Muscles: Not Always Easy Getting It Straight

Often we hear in fitness that most of our movements in sports and life involve rotation, bending, flexing, and making circles to warm up our joints.  After all, we are dynamic beings, doing all sorts of things, and need to be able to move appropriately for whatever it is we want to do.  Getting loopy…