Fast or Slow Exercise?
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Fast or Slow Exercise?

For those of us who are just starting out or getting back into doing some exercise, the question of whether to go fast or slow may seem moot.  Just getting going can be a challenge.  Likewise, even for regular exercisers, “go big or go home” may seem out of the question some days.  But, since…

How to Eliminate the Stress of Dieting
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How to Eliminate the Stress of Dieting

Anyone on a diet can tell you it isn’t fun.  It’s ironic.  Following a diet is supposed to take the guesswork out of what to eat.  Simple and easy, right? But, easier said than done.  The whole experience can end up being a litany of deprivation, too much change at once, and the installation of…

Why We Underestimate What We Eat

Why We Underestimate What We Eat

Studies show again and again that we humans have a great tendency to underestimate what we have eaten during the day.  We even like to play down the probable calories we are eating in our foods, especially when it comes to snacking.  Is this just human nature, are we lying through our teeth to save…

Can You Walk Off Unwanted Weight?
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Can You Walk Off Unwanted Weight?

Just looking at the question here, your automatic response could be “of course!”  After all, exercise burns calories, and calorie burn helps a person lose weight.  But there are many other things going on with walking and weight loss.  For example: Perhaps some of you have decided to get going on regular walks but have…

Food Cravings: How can we stop them?

Food Cravings: How can we stop them?

Food Cravings.  We all get them.  It’s one of those near-universal (at least in the US) entities that can lead to frustration, over-consumption, and even hopelessness.  Cravings can lead to such questions as: Why do these happen?What can I do to stop them?Am I a bad person because I can’t seem to get control of…