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You may have been hearing that individuals consuming foods containing calcium can positively affect the amount of fat that they burn. What’s up with this? There appears to be more and more research supporting the finding that dieters who eat three to four servings of calcium-rich dairy foods daily lose…
Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping onto your body. For all of you out there who are considering starting a new diet,…
It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…
GOLF GAME RESULTS: LONGER DRIVES. When we work our abs, the idea is to strengthen the large abdominal muscles that help us flex forward, or twist our torso. If we want to take it a step further, we can work our transverse abdominus, the muscle that is activated when we…