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It’s the New Year, How About a Fitness Check-up?
Exercise Basics | Mindset

It’s the New Year, How About a Fitness Check-up?

ByKristen Carter

It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…

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ABS? CORE? What’s the Difference?
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ABS? CORE? What’s the Difference?

ByKristen Carter

GOLF GAME RESULTS: LONGER DRIVES. When we work our abs, the idea is to strengthen the large abdominal muscles that help us flex forward, or twist our torso.  If we want to take it a step further, we can work our transverse abdominus, the muscle that is activated when we…

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