Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
Perhaps you have recently gone to the doctor for your annual check-up (you have gone in the past year, right?). As part of the exam, they may have given you a test of your grip strength, perhaps explaining that it is an indicator of your functional age. Function is #1…
What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise. They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days. Turns out 80% of people do not get the recommended amount…
It seems that, with the recent advent of Intermittent Fasting as a way to get a grip on eating, more and more people are wondering if it’s worth considering. On top of that, it has sparked yet another wave of people wondering things like, “is it better to eat breakfast…
The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…
Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this! Every year and all the time, people write about diets. Which one is the best? Which one is the easiest to follow? Which one really gets the weight…
As we turn the page to a new year, many of us are taking stock of ourselves and possibly making a resolution or two (otherwise known as a Wish List… I will explain). When we want certain things for ourselves, they can fall into different categories. There are things like…
It’s that time of year again. Holidays, winter, outdoor activities, and indoor projects like settling in with a good book. These events can put our focus onto many special foods, including the loveliness that is chocolate. These days we are more apt to find chocolate in special candies, cookies, cakes,…
Statistics have shown that at any given time, 40% of us are on a diet. Many others may be watching calories anyway. Probably most of us think about calories quite a bit. Remember the days when it was all about “calories in and calories out”? Those days are gone. There’s…
I’m just like you. I slouch at my computer or while watching TV, forget to stand up straight when standing in line at the grocery store or movies, or don’t take inventory of my body when I am doing chores around the house. I can go for days without paying…
Many of us take advantage of artificial sweeteners in order to cut calories. It seems that mostly we like to consume them in sodas, which fill us up because of the fizziness, and gives us a bit of sweetness at the same time. In this way, we can also seemingly…