Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
Apparently at least half of American adults take a dietary supplement or two (or more). The supplement market raked in north of 35 billion dollars last year. So, it can be useful to find out if there are good reasons to be taking them. Is it worth it? What are…
Who among us has never been tempted by certain foods, eaten too much at a buffet, totally lost track of our internal braking system when faced with certain situations, or grabbed some comfort food when stressed out? In cases like these (and others), we can end up scratching our heads…
I’ll admit it. When I saw a news feed about McDonald’s making changes to their iconic burger, the Big Mac, I was hooked. Why mess with success? Turns out that lately, sales of burgers have been down a bit. Now, to someone like me, I see that as a cause…
There is something that we all have that makes it extra hard to follow health advice and make some changes for the better, even if we want that change for ourselves. There is a way our brains work that makes us stubborn and resistant to change. It’s called confirmation bias. …
Perhaps you have recently gone to the doctor for your annual check-up (you have gone in the past year, right?). As part of the exam, they may have given you a test of your grip strength, perhaps explaining that it is an indicator of your functional age. Function is #1…
What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise. They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days. Turns out 80% of people do not get the recommended amount…
It seems that, with the recent advent of Intermittent Fasting as a way to get a grip on eating, more and more people are wondering if it’s worth considering. On top of that, it has sparked yet another wave of people wondering things like, “is it better to eat breakfast…
The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…
Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this! Every year and all the time, people write about diets. Which one is the best? Which one is the easiest to follow? Which one really gets the weight…
As we turn the page to a new year, many of us are taking stock of ourselves and possibly making a resolution or two (otherwise known as a Wish List… I will explain). When we want certain things for ourselves, they can fall into different categories. There are things like…