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What I hear from you will determine the shape of things to come! Please jot down your ideas, suggestions, comments or questions. You can also request a personal consult with me.

All my best

Kristen Carter, MS



FREE RESOURCES

Need some guidance with a fresh perspective? These free resources help you to ask yourself the right questions before you start on any program to lose weight and exercise more. You will end up with a new mindset that will lead to your success.

THE BOOK

Have you struggled with motivation? You are not alone. My book explains why it can be so hard to make some changes that will improve your health. It offers the solution that is backed by research. No more dieting, following advice, or looking for a magic bullet.

Personal Assessment

Take this free assessment to discover your #1 Block to eating right and exercising more. Get your personal results with a breakdown of how this may be affecting your efforts and what you can do about it!