The Surprising Blood Pressure/Stretching Connection

The Surprising Blood Pressure/Stretching Connection

First, Let’s Talk About Blood Pressure Today the latest edition of the AARP Bulletin (affectionately known by us as “the rag”) arrived in our mailbox.  One of the articles mentioned that nearly half of all adult Americans and 3 out of 4 people over 60 have high blood pressure (hypertension). This of course puts people…

2021:  The Year of the Stretch

2021: The Year of the Stretch

How often do we blow off our stretches after an activity?  After all, we have done the work, it’s over, and we want to move on.  Or, we do a few stretches as a warm-up, thinking that is enough.  The thing is, stretching is just as important as the activity or workout that you do. …