Walking, Running, Feet, and Shoes
Movement

Walking, Running, Feet, and Shoes

OR The Big Question: Walking Shoes, Running Shoes, or Nothing? Ever wonder what the deal is with shoes these days? If you are getting into walking or running, what do you need to know? Is it OK to walk in a running shoe or run in a walking shoe? And, what about these folks who…

One Quick Move That’s Guaranteed to Get You Fired Up!
Golf Fitness | Movement

One Quick Move That’s Guaranteed to Get You Fired Up!

Whether you are just getting into exercise, have been exercising for a while, have a sport or activity that you normally do, or are a competitive athlete (includes regular golfers), here is one move that can be a game changer. It is called Standing Core Stabilization. But, for the sake of being more user-friendly, lets…

A Little Move that Means a Lot
Golf Fitness | Movement

A Little Move that Means a Lot

Let me give it to you up front. The little move that means a lot is the hip hinge. First, let’s take a look at what it is. A hip hinge takes place if you bend over in such a way as to keep your spine straight except for the natural curves, and your butt…

The Push-up:  Not just for Marines or Gym Rats
Exercise Basics | Movement

The Push-up: Not just for Marines or Gym Rats

If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this exercise, not the least of…

Balance’s Unsexy Cousin:  Stability
Movement

Balance’s Unsexy Cousin: Stability

In the fitness biz these days there is a mantra “Stability before Mobility.” “Oh crud”, you might say, “NOW what?” Well, before you delete this, just give me a sec. Like its non-sexy cousin balance, stability is something that is pretty much under the radar but can make a huge difference for you. Here’s why:…