On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?

On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?

Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when faced with habit change, I…

Singin’ the Treadmill Blues

Singin’ the Treadmill Blues

Before I get started, a bit of lawyerspeak…the term “treadmill” also refers to elliptical, stationary bike, arc trainer, or whatever your cardio machine of choice is. This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience. Or, perhaps because of overwhelming feelings of dread,…