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Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…
In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…
Before I get started, a bit of lawyerspeak…the term “treadmill” also refers to elliptical, stationary bike, arc trainer, or whatever your cardio machine of choice is. This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience. Or, perhaps because…
WARNING! The information I am about to impart may be depressing! But, I promise to give you the up side, to make lemonade from lemons, and bring in a few unanticipated perks as well. So here goes: In a recently posted article on www.functionalmovement.com, a highly respected source of human…
It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor, dentist, or even set up the dreaded colonoscopy. Good stuff! But how many of you ever think about getting a Fitness Check-Up™? In…