Why is Change So Hard?

Why is Change So Hard?

I have read a lot of things about how to change, what to change, advice about change, and the benefits of change. But there isn’t much out there about WHY IT IS SO HARD TO CHANGE. If there was, I think it would make us all feel a bit better. Many of us go along…

The Art of Starting Somewhere
|

The Art of Starting Somewhere

Let’s say something has happened to derail your fitness. Perhaps an injury, some travel, or life circumstances. Maybe it’s been weeks, months or even years since you did anything serious about getting back on track. Maybe you didn’t get derailed because fitness just hasn’t never been on your radar. The phrase, “You’ve got to start…

Is Mindful Eating the Next Big Thing?
|

Is Mindful Eating the Next Big Thing?

Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a portion of food looks like. Food manufacturers making their food more palatable (and harder to refuse) using added fats, sugar, or salt. Not to mention mouth feel. These are just a few of the…