Let’s Dump the 10,000 Steps!
Health and Nutrition

Let’s Dump the 10,000 Steps!

For a very long time, it has been understood that keeping fit meant taking 10,000 steps a day. Many fitness trackers and pedometers have been programmed to let you know when you have reached that goal. Contests and wellness programs have been focused on it. But…get this! This idea first came on the scene in…

Going Wild on the Paleo Diet
Health and Nutrition

Going Wild on the Paleo Diet

Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene about 10,000 years ago, things…

The Heroic Act of Getting Off the Couch
Health and Nutrition

The Heroic Act of Getting Off the Couch

Ever wonder why you sometimes just can’t get up the energy to stop vegetating? Vegetating definition: Watching TV for hours. Including bingeing on your favorite reruns, sports on a Saturday or Sunday, or evening TV. You have your favorites. You don’t want to miss them. This is the obvious definition. But there are plenty more….

Infrequently Asked Questions …
Health and Nutrition | Mindset

Infrequently Asked Questions …

Where would we be without questions? And answers! When you go to the doctor, do you expect him/her to ask you a bunch of questions? Of course! But, sometimes we shy away from asking the hard questions about our health or exercise habits because we don’t want to think about the answers. On top of…

What Is Your Body Type?
Health and Nutrition

What Is Your Body Type?

Does your body type determine your destiny? Can you do anything about it if you tend to be slight, muscular, or, um, a bit pudgy? How does that play out in real life? Basic body types. In case you aren’t aware, there are three basic body types. They are called ectomorph, mesomorph, and endomorph. Now…

Wondering about the Keto Diet?
Health and Nutrition

Wondering about the Keto Diet?

According to people who keep track of these things, the Ketogenic (“keto”) Diet is THE most popular right now. Whether that means people are on it or considering it is not mentioned. But, in any case, apparently many, many, people are interested in this type of diet. You may know some of them. So, just…