Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
Does this sound like click bait or what? But, really, who among us does not wonder about their belly from time to time. You only have to wander around the fitness-related internet a little bit before you run across a bunch of ways to get rid of belly fat. Or,…
Inflammation has almost become a buzzword these days. Every time you turn around, there is an article blaming it for something. It has become something else for us to worry about. Are we triggering something horrible by consuming a piece of pizza (made with white flour), not getting our vegetables,…
It would seem that, in some circles, there is a huge sigh of relief now that there have been fairly spectacular weight loss results with the new drugs, Ozempic, Wegovy, and Mounjaro. People using these drugs to help control their type II diabetes have been thrilled to notice the weight…
As anyone who has tried repeatedly to lose weight and keep it off can tell you, it often feels like the odds are against it. In fact, they are. Statistically speaking, only a small percentage (maybe 20%, being generous) of people who take weight off actually keep it off. Often…
Apparently at least half of American adults take a dietary supplement or two (or more). The supplement market raked in north of 35 billion dollars last year. So, it can be useful to find out if there are good reasons to be taking them. Is it worth it? What are…
Who among us has never been tempted by certain foods, eaten too much at a buffet, totally lost track of our internal braking system when faced with certain situations, or grabbed some comfort food when stressed out? In cases like these (and others), we can end up scratching our heads…
I’ll admit it. When I saw a news feed about McDonald’s making changes to their iconic burger, the Big Mac, I was hooked. Why mess with success? Turns out that lately, sales of burgers have been down a bit. Now, to someone like me, I see that as a cause…
Perhaps you have recently gone to the doctor for your annual check-up (you have gone in the past year, right?). As part of the exam, they may have given you a test of your grip strength, perhaps explaining that it is an indicator of your functional age. Function is #1…
It seems that, with the recent advent of Intermittent Fasting as a way to get a grip on eating, more and more people are wondering if it’s worth considering. On top of that, it has sparked yet another wave of people wondering things like, “is it better to eat breakfast…
The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…