The Latest On When To Eat

The Latest On When To Eat

It seems that, with the recent advent of Intermittent Fasting as a way to get a grip on eating, more and more people are wondering if it’s worth considering.  On top of that, it has sparked yet another wave of people wondering things like, “is it better to eat breakfast…

My Book Release – The End of Try Try Again
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My Book Release – The End of Try Try Again

The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…

Set Your Sites on the Mediterranean

Set Your Sites on the Mediterranean

Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this!  Every year and all the time, people write about diets.  Which one is the best?  Which one is the easiest to follow?  Which one really gets the weight…

Can We Make Our Health and Fitness Dreams Come True?
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Can We Make Our Health and Fitness Dreams Come True?

As we turn the page to a new year, many of us are taking stock of ourselves and possibly making a resolution or two (otherwise known as a Wish List… I will explain).  When we want certain things for ourselves, they can fall into different categories.  There are things like…

Taking the Guilt Out of Chocolate

Taking the Guilt Out of Chocolate

It’s that time of year again.  Holidays, winter, outdoor activities, and indoor projects like settling in with a good book.  These events can put our focus onto many special foods, including the loveliness that is chocolate.  These days we are more apt to find chocolate in special candies, cookies, cakes,…

When Calories Don’t Count

When Calories Don’t Count

Statistics have shown that at any given time, 40% of us are on a diet.  Many others may be watching calories anyway.  Probably most of us think about calories quite a bit.  Remember the days when it was all about “calories in and calories out”? Those days are gone.  There’s…

Artificial Sweeteners: Pros and Cons

Artificial Sweeteners: Pros and Cons

Many of us take advantage of artificial sweeteners in order to cut calories.  It seems that mostly we like to consume them in sodas, which fill us up because of the fizziness, and gives us a bit of sweetness at the same time.  In this way, we can also seemingly…

Is Time-Restricted Eating Better than Dieting?

Is Time-Restricted Eating Better than Dieting?

Intermittent fasting is becoming more popular these days, and for good reason.  Quite frankly, it can be a lot easier to embrace as a concept or a behavior than going on yet another diet.  When you think about it, intermittent fasting, or time-restricted eating has one rule.  Intermittent fasting would…

Do We Eat More When It’s Cold?

Do We Eat More When It’s Cold?

Because of popular demand, I am going to set out to answer this burning question.  If you were to ask a bunch of people if they gain weight in winter, I bet you would find that the answer is yes.  After all, we tend to hunker down, stay indoors, and…

Is Self-Care a Good Motivator?

Is Self-Care a Good Motivator?

Often when we think of self-care, we conjure up a vision of taking a break, hanging out in nature, or even going to a mindfulness meditation class.  Those are some of the ways you can go in for self-care.  But there is much more to it than that.     In…