Endurance for Golf – Avoiding an Energy Crisis

Endurance for Golf – Avoiding an Energy Crisis

GOLF GAME RESULTS: LONGER DRIVES. Ever noticed that during your 18 holes of golf, fatigue of one sort or another begins to creep in, possibly even affecting your performance? Here are a few things that you can do (some easier than others!) to help combat the “droops”: Stay hydrated. Mild-moderate dehydration can cause fatigue. Water…

Three Steps Toward Integrating Posture, Balance and Endurance

Three Steps Toward Integrating Posture, Balance and Endurance

GOLF GAME RESULTS: LONGER DRIVES. Oftentimes when we think of getting in shape for golf, we break things down into three categories: Strength training, cardiovascular endurance, and flexibility. Certainly working on any or all of these areas will help to keep you fit on the golf course and beyond. But, there are other areas in…

Biomechanics Tells the Story

Biomechanics Tells the Story

GOLF GAME RESULTS: LONGER DRIVES. There has been a great deal of research dedicated to analysis of the golf swing.  Research has focused on measurement of muscle activity, ground reaction forces on the feet, compression forces on the spine, and measurement of twisting/rotational angles and resulting forces.  Some research has compared the golf swings of…