One Quick Move That’s Guaranteed to Get You Fired Up!
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One Quick Move That’s Guaranteed to Get You Fired Up!

Whether you are just getting into exercise, have been exercising for a while, have a sport or activity that you normally do, or are a competitive athlete (includes regular golfers), here is one move that can be a game changer. It is called Standing Core Stabilization. But, for the sake of being more user-friendly, lets…

Body Awareness

Body Awareness

GOLF GAME RESULTS: GREATER GOLF SWING PRECISION AND ACCURACY.As we all know, the game of golf requires a great deal of concentration, precision, and “feel” in order to pull off a decent shot. But are we aware of what our bodies are doing, or where the glitches are that may be preventing us from hitting…

Stretching Before Golf: Research Update

Stretching Before Golf: Research Update

GOLF GAME RESULTS: LONGER DRIVES.These days more and more is being written about the value of stretching before engaging in any athletic activity. Indeed, scientists are beginning to look more closely at supposed benefits of stretching, and have begun to challenge the conventional wisdom that recommends stretching before partaking in any sport. Previously, stretching before…