Can You Walk Off Unwanted Weight?
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Can You Walk Off Unwanted Weight?

Just looking at the question here, your automatic response could be “of course!”  After all, exercise burns calories, and calorie burn helps a person lose weight.  But there are many other things going on with walking and weight loss.  For example: Perhaps some of you have decided to get going on regular walks but have…

Swimming: Still What It’s Cracked Up To Be
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Swimming: Still What It’s Cracked Up To Be

During the past year of the pandemic, many of us have been eschewing our usual haunts where we were able to take part in some exercise.  Now that things are slowly opening up again, let’s take a moment to re-appreciate what swimming can do for us.  Swimming and COVID FIRST, some of you may be…

Muscles: Not Always Easy Getting It Straight

Muscles: Not Always Easy Getting It Straight

Often we hear in fitness that most of our movements in sports and life involve rotation, bending, flexing, and making circles to warm up our joints.  After all, we are dynamic beings, doing all sorts of things, and need to be able to move appropriately for whatever it is we want to do.  Getting loopy…

Getting Bored with Squats?

Getting Bored with Squats?

By now most of you know squats are one of the basic, human moves that we make.  We do them several times a day, every day.  Up and down from a chair, off the toilet, and possibly picking things up off the floor.  Because of that, squats are considered a “must do” in any exercise…