My Book Release – The End of Try Try Again
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My Book Release – The End of Try Try Again

The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…

Set Your Sites on the Mediterranean

Set Your Sites on the Mediterranean

Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this!  Every year and all the time, people write about diets.  Which one is the best?  Which one is the easiest to follow?  Which one really gets the weight…

Can We Make Our Health and Fitness Dreams Come True?
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Can We Make Our Health and Fitness Dreams Come True?

As we turn the page to a new year, many of us are taking stock of ourselves and possibly making a resolution or two (otherwise known as a Wish List… I will explain).  When we want certain things for ourselves, they can fall into different categories.  There are things like…

Taking the Guilt Out of Chocolate

Taking the Guilt Out of Chocolate

It’s that time of year again.  Holidays, winter, outdoor activities, and indoor projects like settling in with a good book.  These events can put our focus onto many special foods, including the loveliness that is chocolate.  These days we are more apt to find chocolate in special candies, cookies, cakes,…

When Calories Don’t Count

When Calories Don’t Count

Statistics have shown that at any given time, 40% of us are on a diet.  Many others may be watching calories anyway.  Probably most of us think about calories quite a bit.  Remember the days when it was all about “calories in and calories out”? Those days are gone.  There’s…

Posture Can Be an Afterthought

Posture Can Be an Afterthought

I’m just like you.  I slouch at my computer or while watching TV, forget to stand up straight when standing in line at the grocery store or movies, or don’t take inventory of my body when I am doing chores around the house.  I can go for days without paying…

Artificial Sweeteners: Pros and Cons

Artificial Sweeteners: Pros and Cons

Many of us take advantage of artificial sweeteners in order to cut calories.  It seems that mostly we like to consume them in sodas, which fill us up because of the fizziness, and gives us a bit of sweetness at the same time.  In this way, we can also seemingly…

Beating the Boredom of Cardio Machines 

Beating the Boredom of Cardio Machines 

This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience.   Or, perhaps because of overwhelming feelings of dread, the experience never even happens. Or, this blog can also apply if you are pretty regular but have times when you…

Does Your Spine Have a Strategy?
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Does Your Spine Have a Strategy?

Wait…what?  Isn’t it YOU that needs to have a spine strategy?  For sure!  But, your spine has its own mission, which is important to recognize.  Then, you can work together “for best results.”  Hang in…this will all come together at the end. Your Spine’s Strategies Your spine’s list of strategies…

When It’s Hard To Find the Time

When It’s Hard To Find the Time

Time.  We all have it, but we all don’t have it.  Time is a funny thing.  It seems to fly, to drag, or even be viewed as an adversary that we have to control or conquer. At one time or another, we will all say, “I don’t have time.”  Or,…