The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th!
I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past to lose weight and exercise more. It explains just WHY those efforts often end in failure…and it’s not you!
We have been given the wrong messages everywhere! Media, fitness facilities, marketing, books, magazines, and on and on.
The OLD messages can lead to such thoughts as:
- “This diet will help me stay motivated because it will produce quick results.”
- “I guess last time I tried, I just wasn’t motivated enough.”
- “I have to exercise hard to get the pounds off.”
- “Once I get started, I will figure out how far I want to go with this.”
this is like a closed loop that doesn’t offer a way out.
The End of Try Try Again shows you WHY those messages mislead us, and offers a different solution all together. On top of that, it is not just a book about WHAT to do, but HOW to implement changes that stick.
I am really excited to get this book out there! It’s a revision of my previous book, Lose Weight? Exercise More? I
Don’t Think So! with added chapters and updated information.
All of it is based on thorough research and my experience. The book explains how our brains and bodies work so that we can work with them, not against them. The end result is a solution that you can live with for the long haul, not just something that you white-knuckle your way through for a few weeks or months.
Even those who are already doing pretty well have benefited from the knowledge and insights presented in this book.
Take A Look!
You can check out the introduction and first chapter for FREE by clicking on the link below. You can also go to Amazon, read the reviews, purchase the book, and read more extensive reviews from Readers’ Favorite®. I hope you invest in it! It is a game-changer!
© 2023 Kristen Carter, MS. All rights reserved.