Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff around our middle by doing a bunch of ab crunches. Others are aware that a good, solid group of core muscles is essential for most of our movements. In addition, a good core is supposed to protect your low back from injury.
But, there is another consideration here. Sometimes, you can actually put undo stress and strain on your low back by doing abdominal exercises. Is there some sort of fine line where doing too many can hurt you? Or is it something else?
Here’s the something else…and what to do about it.
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