EXERCISE – NUTRITION – HEALTH

Fitness That Fits You™

Kristen Carter empowers your change to a healthier lifestyle that is accessible, practical and fun.

Kristen Carter, M.S.

Unlimited Possibilities

What’s Getting In The Way Of Your Health and Fitness Goals?

There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.

What can you do when your doctor tells you to make changes for your health?

Lose Weight?  Exercise More?  I Don’t Think So! brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.

Lose Weight? Exercise More? I Don't Think So! PNG

lET’S Work Together

How Can I Help You Succeed?

Statistics show that the number of people who are overweight, obese, and sedentary has just continued to grow. As of this writing, it is estimated that 80% of Americans do not get the recommended amount of exercise that will result in health benefits for them.

Clearly, we need to re-examine the tools that we are using to help people lead healthier lives and overcome the challenges we are up against.  We are up against images created by the fitness industry, commercialism in gyms, and pressure from those selling the latest fad. We are also fighting body/brain chemistry, human nature, and fast food. Finally, we have to contend with our own busy lives and current lifestyles.

The Art of Starting Somewhere

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