Fitness That Fits You™

Kristen Carter empowers your change to a healthier lifestyle that is accessible, practical and fun.
Lose Weight? Exercise More? I Don't Think So! PNG
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Kristen Carter, MS

Unlimited Possibilities

What’s Getting In The Way Of Your Health and Fitness Goals?

There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.

What can you do when your doctor tells you to make changes for your health?

Lose Weight?  Exercise More?  I Don’t Think So! brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.