These days many of us are fighting droopy posture. It’s just the way things are going. Bending forward, looking down at our phones, paperwork, or computers, all put us in chronic droop. Hence the classic image below that illustrates what the tech age has done to us.
A key point here is that some of us are so used to doing this that we don’t even know what we are missing.
Enter, the straight arm plank. Here is one exercise that can help turn things around.
Done correctly, it will help you eliminate aches and pains, move better, and feel better. Not bad for just one exercise, right?
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